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Let 's burn the fat
Be Slim and Sexy
Most of us are being the loser
in burning te fat fighting
Because we do not
1. Know the exact foods that cause accelerate fat burning in your body
2. Know the particular foods that are preventing fat burning
3. Put the right foods together in a certain way to create the fat burning effect
Want lose 3 to 10 lbs in the first week
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The diet Solution
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What
is the best form of cardiovascular exercise for my personal training clients?
The answer to that question differs depending on the physical goals of
the individual client. A general answer to the question is that the ideal form of fat burning
cardiovascular training is a form which has the most rewards while minimizing
the risks.
1.The treadmill
Probably is the most popular form of cardio
being done at gyms and fitness centers today. If one walks on the treadmill
on a flat grade the risk to injury is minimal but in most cases the rewards
are minimal. Under these conditions few calories are burned and it is too
high impact for the extremely deconditioned or obese. Walking slow on the
flat treadmill with no grade has minimal risks for everyone but also few
rewards as it does not burn enough calories to signifigantly reduce bodyfat.There are two ways to increase the efficacy of working,
First is by increasing the rate of speed of which the exercise is
done at; you can start jogging or running at will. Jogging and running are
very potent exercises when it comes to calorie burning but both of them put
a great deal stress on the knees and lower back . The unconditioned, injured
and seniors should not take up running because it is too hard on the joint,
bones and connective tissue.
Secondly, treadmill work can be increased in intensity by increasing
the degree of grade that is walked at, this becomes the equivalent
of walking hills or mountains outside. Incline treadmill walking is an effective
calorie and fat burner but it can be problematic for trainees with lower
back, knee or foot issues. As you can see the treadmill has its positives
and negatives. Using this an your main type of cardio will depend on any
limiting factors due to injuries and how much endurance you have.
2. Stationary cycling
Another very common form of cardio being done at gyms today.
Stationary cycling has the same pros and cons as riding the bike outside. I believe cycling is most definitely superior to jogging and running because you can burn a lot of calories without the extreme pounding to the knees and back that the body receives from jogging and running.
To a lesser degree however a lot of stress to the knees and back can be generated by intense cycling also.
3. Elliptical machine
My favor due it's non-impact nature and large range of motion. you can vary the ramp, resistance and speed to target the largest lower body muscles without straining the spine or joints. It is possible to really turn up the intensity level of your training with minimal risk of injury.
In short there is a superior form of cardio and that form is elliptical training. |
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