What is Obesity

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A number of factors have been attributed to the rising obesity crisis. Though there is some debate over which factors harbor the majority of the blame, there is little argument over which are part of the obesity problem. Sedentary lifestyles, food portion sizes, and diets rich in saturated fats, sodium, and sugar have taken their toll on the population. Also sharing the blame for increasing waist sizes are technological advancements and busier schedules.

A shift in priorities and changing times seem to have piloted the population; leading into larger pant sizes and shorter life expectancies with a lowered quality of life. Demands placed on family’s time and resources make it difficult to focus on healthy lifestyle and food choices. A line needs to be drawn declaring where our priorities need to be in order to ensure healthy lives and to bring an end to the rising obesity trends.

Sedentary lifestyles:

Though it has already been established that the obesity crisis was not caused by one single factor, if one were to be selected as potentially the most influential it would be the lack of physical activity in daily lives. Previous generations of children spent much of their time, leisure and otherwise, in physically engaging and challenging pursuits. It used to be that the majority of activities required some physical demand on the person. Today, this is rarely true. Outdoor activities hold limited appeal for the technology generation. Video games and movies now captivate their attention and monopolize their time.
The adult population has met with similar circumstances. Technological advancements have lessened the work load on the population. Jobs which were once physically demanding are now completed by automated machinery. Instead of actively participating in the completion of a task, many people are only supervising the automated completion. Additionally, leisure pursuits are more leisurely than they once were; requiring little to almost no physical demand from those participating. Adults spend hours in front of computer screens or television sets enjoying activities which require no exertion of energy.

Unhealthy Diets:

Diets have become increasingly unhealthy over the last several decades. The emergence and subsequent rise in popularity of the fast food restaurant is a clear indication of the population’s diet priorities. The ready availability of industry engineered foods seems to have erased the concern with balanced meals. There is little regard for the nutritional value of food; the main focus being the speed at which the food is served and satisfaction with the taste. Convenient packaging seems to even rank as a higher priority. Empty calories are enjoyed as regular meals instead of as the occasional treat.
The nutritional quality of the food isn’t the only issue with diet ascribed to the obesity trend. Portion sizes and eating frequency have increased substantially. There has been some argument as to the relevance of the increased portion sizes in correlation to the obesity epidemic. It seems logical to conclude that the larger portion sizes being served would have an impact on weight. What once served a family of four is now being consumed by a single person as a meal for one. The additional food quantities are accompanied by supplemental measures of both calories and fat. Add into the equation the high frequency of meal times, and the calorie and fat counts skyrocket.

Busy Schedules:

The changes in economic demands and family structure have exacerbated the obesity crisis. Once it was commonplace for one parent to stay at home to care for the home and children. Domestic duties were handled as a core priority by the stay at home spouse. Since the domestic chores were the sole occupation of the home parent, there was time spent on choosing healthy options for meal preparation and to regulate the children’s activities.
It is rare for a family to have the luxury of a stay at home parent anymore. Financial requirements demand two incomes to ensure financial solvency and stability. With both parents at work, there is little time left for either to focus on domestic responsibilities. Most domestic tasks suffer. Meals are prepared in a hurry or on the run. Two parent households aren’t the only ones that suffer. The number of single parent homes rose dramatically in the last few decades. Single parents must manage their job, often more than one, their parenting responsibilities, and their household duties. Balancing all of these responsibilities leaves little time to spend on any one task. Meal preparation suffers; as does time spent engaging in physical activity or exercise.

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